Both have passed the MHFA first aid course. They are both available to all players and members who would like to talk in total confidence. As with any physical injury, people should have the confidence to talk about their mental health issues in the same way.

It is estimated that 1 in 4 people will suffer from some degree of mental health issues, across grassroots football and within our local football community playing football can help to improve people’s mental health by creating social inclusion and helping with physical health.

We have all heard of CPR but an acronym we should all familiarise ourselves with for Mental Health First Aid is ALGEE

Assess- Risk of Suicide or Harm
Listen- Non-Judgementally
Give- Reassurance and information
Encourage- The person to get appropriate help
Encourage- Other supports (e.g self help and other support strategies)

If you are struggling and would rather speak to a professional please in the first instance approach your GP, there are also many other organisations who can help.

Samaritans
The Samaritans offer emotional support 24 hours a day - in full confidence.

Call 116 123 - it's FREE.

Mind
Call the Mind infoline on 0300 123 3393 (UK landline calls are charged at local rates, and charges from mobile phones will vary considerably).

Shout
For free, confidential support, 24/7, text SHOUT to 85258.

Calm
Call the CALM helpline on 0800 58 58 58

Alternatively, speak to someone you can trust. Don’t suffer alone!